If you are human living on planet Earth right now, you have no doubt experienced the gambit of emotions. Some pleasing and wonderful and some uncomfortable and deeply disturbing.

If you find yourself repeating the same cycles that are not moving you to where you want to be in life, I can offer you tools, support, and guidance to move from surviving to thriving.

Have you found yourself in the cycle of trauma bonding, losing yourself in relationships, or repeated abusive patterns?

This program offers tools and support to help you break unhealthy relationship patterns and create healthy boundaries for yourself.

Have you found yourself wondering why self doubt and self sabotage seem to be inescapable? Do you have a difficult time relaxing or resting? Do you tend to neglect self care due to guilt or compulsion to always be doing something or helping others? Do you struggle with perfectionism and shame?

This program can help you break unhealthy or self-destructive patterns in order to embrace your own true worth.